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Today the negative thoughts have a strong impact on my health and happiness. The effects of stress on the body are destructive and the automatic habits convert me in a manipulable puppet. I become conscious of my thoughts, direct and guide them towards the creation of...

Today I have the privilege of making a thought seem more real than the same reality. Life doesn't correspond to what we want, but to what we are. Whenever we have a positive thought we create a chemical substance that makes us feel good, and each negative thought...

Today I want to change all my negative behaviors and bad habits, which cause damage, destroy my dreams and prevent me from advancing with security, trust and with the certainty that I deserve the best. Discipline, constancy and the purpose to change are vital to...

Today I accept the idea that all the power resides in my inner world, I quit fighting to change the things that happen outside, I don't need an external reason to feel joy, gratitude or love for the world around. All the good, positive and grandiose in life stems from...

Today I am free, creative and empowered, I am a genius, I am God's perfect and marvelous creation. I feel very happy of being who I am, keep this feeling of power within, memorize it to feel it any time I want. I have the power to create what I desire and nobody can...

Today I comprehend that my beliefs and emotions weigh heavily, damage and block my results. I stop seeing them as true and accept that they are only ideas that can be changed. Any memory free of emotional charge is wisdom, if I want to improve any aspect of my life, I...

Today my thoughts are incredibly powerful, I wisely choose them, observe each idea that crosses my mind and when I recognize a negative one, I immediately modify it. My life and all that happens in it, depends on knowing how choose very well what I think and feel.

Today I release the burdens of the past, abandon sad and negative memories and emotions that I  have carried for a long time. The past serves only as a place of reference, if I  turn it into my residence, it destroys and forces me to create more and more of the same,...

Today I relax, let go of stress, take life calmly and accept the situations I face as necessary and perfect. The stress hormones in the long run create sickness; if I allow them to invade my mind, they destroy my health, my economy and block the opportunities. Peace...

Today I decide to release my beliefs, we are addicted to them, we learned them in the past and cling to them. Each time I think in the same way I have always done, I create the same I have now. If I want to change something in my life, I should clean my beliefs and...

Today I am prudent and stay away from the poison of praises and criticism. I don't believe in those who praise me for no reason, neither in those who criticize me for no apparent cause. I liberate myself from the opinion of others avoiding to enlarge my ego, or...

Today I protect my body and health from worry and anxiety which harm and make it sick. Anxiety is a biochemical factor that influences the glandular secretions, producing too much adrenaline that damages the nervous system. I love my body, take care of it with...